The REViVE METHOD
Are you ready take control of your Menopause Journey, feel Strong, Empowered, and to finally "UNDIET" your life?
Sign up here for The REViVE Method
My comprehensive 12 Week one to one Program with Lena on your team.
What you get in your Online Training Package:
Training Program - your customised exercise program will be designed specifically for your goals, your access to equipment and to fit into your life. Your fitness plan will be delivered on my app, where you can follow along to video demonstrations and record your progress and workouts.
Nutrition Guidance - my approach to nutrition is personalised to you and your goals. Food is more than calories and macronutrients and we all have a different relationship with food. I work with you to set appropriate targets and nutrition goals and give you the tools and support you need to adhere to the changes.
Habit coaching - Small habits (behaviours, steps, routines) are what we base our lives on. We will dig into these and together set targets to give you something to action and keep you accountable.
Goal Setting and Results tracking - Your goals are YOUR goals. I will help you gain clarity on your goals and help you set short term goals in pursuit of your most meaningful goals. I will provide personalised in-app results tracking and accountablility to help you work towards them.
Weekly Check-In - a weekly written form to review and reflect on your week is non-negotiable. This is your opportunity to learn and grow and I will provide you with video or written feedback based on your challenges and successes for the week. People who engage fully with the check in process get the best results!
Ongoing 1:1 Support - I am available between your check-ins if you need support or want to share any wins! As a 1:1 client, you get ongoing access to me via my App.
Monthly Zoom Review Call - Optional monthly review call where we can discuss your struggles and wins, and work through anything that might be holding you back.
The REViVE Method - My 12 Week Program is $399 AUD per month ($1197 AUD) Beyond the 12-week program I offer an ongoing 'REVIVED plan' with a monthly recurring payment system, so you can stay for 12 weeks, or as long as you want.
Once you have signed up, I will be in touch! I can't wait to start working with you! xx Lena